How the Cabbage Soup Diet Works

How the Cabbage Soup Diet Works

The cabbage soup diet has withstood the test of time, outlasting its "fad diet" reputation. The diet lasts one week and is said to result in weight loss of about 10 pounds (4.5 kg). In a short span of time, double-digit losses are possible. Some people, maybe because they became discouraged and unmotivated by the slower results of other diets, swear by the quick cabbage soup diet. After all, participants cut their caloric intake by at least 50 percent, taking in roughly 800 to 1,000 calories a day . The diet isn't by any means appropriate for a lifestyle, but it does help incorporate vegetable and fruits into an individual's meal plans.

Of course, the cabbage soup diet has its disavantages as follow :
First, it's a bit bland and boring, which makes cravings tough to ignore.
It also cuts out a good amount of nutrients along with those calories. The extremely restrictive nature of the diet makes entire food groups off-limits on certain days. And while it does produce quick weight loss, much of this is water loss, not the more beneficial loss of fat. This means dieters will likely gain back a lot of the weight after they return to their normal eating routines.

So, the diet has its pros and cons, but you get to lose weight while keeping warm those last weeks of winter, right? Continue reading to learn more about the cabbage soup diet and its possible side effects.
Cabbage Soup Diet Recipe

Cabbage Soup Diet Plan

Cabbage Soup Diet Plan

The Cabbage Soup Recipe
Is your idea of cabbage soup just some warm water and cabbage? There are several cabbage soup recipes on the Web that fit the diet plan. One of the many varieties includes green onions, green peppers, tomatoes, carrots, mushrooms, celery, cabbage (of course) and the optional addition of bouillon cubes or V8 juice

Unlike many diet plans, which usually require lots of exercise and expect a long-term commitment to achieve results, the cabbage soup diet is short. Designed to last one week, it isn't intended to be a lifestyle change. It isn't high enough in nutrients or calories to sustain healthy body functions for longer than the designated timeframe. After completing the week, you should spend some time back on a normal diet before contemplating a return to the cabbage soup regimen.

No one person or institute claims credit for creating the cabbage soup diet, so there's no specific standard for dieters to follow. Through the years, multiple variations of the diet have surfaced. Although they differ a bit from one another, they're all quite similar.

For each of the seven days, you should eat at least two bowls of cabbage soup. And there are specific foods that you can eat almost without limit each day, though you're encouraged to try to quiet your hunger by eating the low-calorie soup whenever possible. Foods like bread, alcohol and soda are forbidden, although you drink as much water as you like. Here's the basic schedule:

* Day One: you can eat all the soup you want, as well as any fruit (except bananas).
* Day Two: soup, low-calorie vegetables and one baked potato with butter
* Day Three: soup, fruits and vegetables
* Day Four: soup, six to eight bananas and all-you-can-drink skim milk
* Day Five: soup, six tomatoes and 15 to 20 ounces of beef, fish or chicken. Make sure to take in at least six glasses on water this day -- if not more.
* Day Six: soup, beef and vegetables
* Day Seven: soup, brown rice, vegetables and fruit juice [source: Every Diet, Zelman]

Remember, after seven days, it's important to return to your normal diet.

Cabbage Soup Diet 4

Cabbage Soup Diet 4

Cabbage Soup Diet Ingredients:

* 6 large green onions (1 bunch)
* 2 green bell peppers
* 1 or 2 cans of tomatoes (14.5 ounce size, diced or whole)
* 1 bunch celery, sliced
* 1/2 head cabbage, chopped
* 1 package (Lipton) onion soup mix
* 1 or 2 cubes bouillon (optional)
* 1 48 oz can V8 juice, or 6 cups water or light chicken or vegetable broth
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.*

Cabbage Soup Diet Instructions:
Simmer or slow cook all until soup is done. *If slow cooking, add seasonings about an hour before done. Eat all the soup you want, whenever you want. ..enjoy the cabbage soup diet recipe !

First Day - All fruit is fine, except bananas; soup
Day 2 - Any and all vegetables, baked potato with butter for dinner; soup
Day 3 - Combine Day 1 and 2, without potato; soup
Day 4 - Up to six bananas, all the skim milk you want; soup
Day 5 - 10 to 20 ounces of beef, a can of tomatoes, 6 to 8 glasses of water; soup
Day 6 - All the beef and vegetables you want; soup
Day 7 - Brown rice, unsweetened fruit juices and vegetables; soup

Note: No bread, alcohol, or carbonated beverages - not even diet soda



  • 1 sm. cabbage, shredded
  • 1 med. can tomatoes with puree
  • 4 c. water
  • 1/2 c. sugar or diet sugar to equal 1/2 c. regular sugar
  • 1/4 c. lemon juice
  • 1/2 tsp. salt, optional
  • 1 sm. onion, chopped
  • Small amount of oil, for onion
  • 1 bone
Put can of tomatoes (chop down with fork), cabbage, bone, and water in large pot. Add lemon juice and sugar to taste.

Fry onion in small amount of oil until brown and add to soup. Cook for at least 1 1/2 hours. Taste should be sweet and sour. Add more water if needed....Enjoy the cabbage soup diet !



  • 4 stalks celery, chopped
  • 2 c. sauerkraut, shredded
  • 1 c. water
  • 2 bouillon cubes
  • 1 med. cabbage, chopped
  • 2 c. tomato juice
  • 1 tbsp. dehydrated onion flakes
  • Salt & pepper to taste
Simmer, covered for one hour. Serves 8.


A nice cabbage soup diet recipe to try !

Cabbage Soup Diet INGREDIENTS
  • 1 tall can tomato juice
  • 1 tall can water
  • 2 cubes chicken bouillon
  • 2 cubes beef bouillon
  • 1/2 tsp. garlic powder
  • 2 tsp. bell pepper
  • 2 tsp. parsley flakes
  • 2 tsp. dried onion flakes
  • 1 med. head cabbage
Cabbage Soup Diet INSTRUCTIONS
Sweeten to taste. I use 5 packets of Sweet 'n Low. Salt and pepper to taste. The cabbage soup diet recipe is ready to serve....nice ! Enjoy it hot !

Substitution to Cabbage for Cabbage Diet

Substitution to Cabbage for Cabbage Soup Diet

If you're fed up with cabbage soup diet then try 3 other different soups as follow :
1) Ratatouille Soup
Tin tomatoes, courgettes, peppers, aubergine (eggplant), onions and lots of garlic!

2) Spring Vegetable
Leeks, spinach, watercress, celery, broccoli, onions bouillon

3) Winter vegetable
Onions, leeks, carrots, Savoy cabbage, Swede, parsnip (small amount), vegetable stock

The basic principle for each is to fry the onions/garlic/leeks gently (fry-light of course!) then add the "hard" vegetables and stock/tomatoes/bouillon, then the soft veggies! Salt and pepper to taste. Fresh Basil is a good addition to the first one - or chillis if you like it hot...fry them with the onions.
Cabbage Soup Diet